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Badminton shuttlecock feeding tshuab feem ntau yog siv los pab cov neeg ua si hauv kev txhim kho cov txheej txheem thiab txhim kho kev kawm ua tau zoo, hauv qab no yog cov lus piav qhia ntxaws txog nws cov haujlwm tseem ceeb rau koj los xyuas ntau ntxiv:
1.Kev Txhim Kho Kev Txawj Ntse
Fixed Action Drills:
- Nws tuaj yeem teem caij rau qhov chaw ruaj khov, ceev, thiab kiv los pab cov neeg pib tshiab rov ua cov lus taw qhia yooj yim xws li viav vias mechanics thiab kev sib cuag taw tes, tsim cov leeg nqaij.
Multi-Shuttle Training:
- Kev pub noj tsis tu ncua yuav txuag lub sij hawm rov qab los ntawm lub pob, ua kom muaj kev cob qhia kom ceev (piv txwv li, ntau pua txhaj tshuaj tuaj yeem ua tiav hauv 1 teev).
2.Txoj kev tsim kho tshwj xeeb
Ntau hom txhaj tshuaj:
- Clears / Smashes: Teem lub siab-trajectory txau los xyaum tua kev txhaj tshuaj lossis tom qab lub tsev hais plaub clears.
- Poob txhaj tshuaj / Crosscourt Netshots: Kho spin kom simulate ilv net ua si.
- Tsav: Ceev ceev, tiaj tus pub rau cob qhia reflexes thiab tiv thaiv thaiv.
Combination Drills:
- Txoj haujlwm ua ntu zus nrog kev hloov chaw (piv txwv li, sab laug lub tsev hais plaub + sab xis net pem hauv ntej) los simulate match txav thiab xaiv txhaj tshuaj.
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3.Match Simulation & Tactical Training
Simulate Cov Qauv Sib Tw:
- Teem sib txawv ceev thiab lub kaum sab xis ua ke kom ua raws li cov qauv txhaj tshuaj ntawm cov neeg ua phem lossis tiv thaiv.
Specific Scenario Drills:
- Xyaum tactical sequences xws li "defensive transitions (rov qab los ntawm smashes / drops)" los yog "baseline attacks ua raws li net rushes."
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4.High-Efficiency Solo Training
Tsis muaj Partner Dependency:
- Tuav kev cob qhia siv zog thaum xyaum ua ib leeg, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg ua si lom zem lossis thaum muaj kev txhawb nqa kev cob qhia tsawg.
Quantifiable Feedback:
- Cov qauv siab tshaj tuaj yeem sau cov nqi ua tiav, kev txhaj tshuaj nrawm, thiab lwm yam kev ntsuas rau kev ntsuas kev ua tau zoo thiab txheeb xyuas qhov tsis muaj zog.
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5. Kev Kho Mob Lub Cev & Reflex Training
Interval Training:
- Teem cov khoom noj ntau zaus (piv txwv li, 20 pob / feeb) ua ke nrog cov sijhawm so kom txhawb zog tawg thiab kev ua siab ntev.
Random hom:
- Ua kom cov qauv pub tsis tu ncua kom ua kom pom kev cia siab thiab kev txawj txav nrawm.
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6.Rehabilitation & Adaptive Training
Kev mob rov qab:
- Kho lub zog pub noj thiab ntau yam los pab cov neeg ua si rov qab kov thiab kev sib koom tes thaum lub sijhawm rov ua haujlwm.
Kev xav tau tshwj xeeb:
- Tailor xyaum, xws li kev cai rov qab kev cob qhia rau cov neeg sab laug tes lossis txo pob nrawm rau cov menyuam yaus.
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7.Kev cob qhia & kev ua si
Coach's Aid:
- Ua kom muaj cov qauv pub noj zoo ib yam thaum lub sijhawm kev cob qhia pab pawg, txhim kho kev qhia ua haujlwm.
Kev lom zem & kev sib tham:
- Ua haujlwm ua khoom lom zem rau tsev neeg lossis cov koom haum, ua kom muaj kev lom zem kev sib tw lossis kev sib tw.
Target Cov neeg siv rau xws li zoo tsis siv neeg badminton shooting tshuab
- Beginners: Tsim cov qauv txav kom raug.
- Intermediate Players: Kho cov txheej txheem tshwj xeeb (piv txwv li, kev hloov pauv rov qab).
- Competitive Players: Simulate complex match scenarios.
- Coaches/Clubs: Ua kom muaj kev cob qhia loj lossis kev ntsuam xyuas cov neeg ua si/qib.
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Kev txiav txim siab tseem ceeb
- Kev Kho: Yuav tsum tau ua kom huv si ntawm cov rollers / sensors kom tsis txhob muaj pob.
- Kev nyab xeeb: Cov pib tshiab yuav tsum pib ntawm qhov nrawm kom tsis txhob raug mob los ntawm kev sib tw tsis sib haum.
n Kev Lag Luam Thoob Ntiaj Teb, peb siboasi tam sim no yog lub npe nrov rau cov khoom siv ntaus pob ncaws pob ntaus pob ntaus pob ntaus pob, tuaj yeem tiv tauj peb yog tias koj xav tau ib qho:
- Whatsapp / Wechat / Txawb:+86 136 6298 7261
- Email: sukie@siboasi.com.cn
Post lub sij hawm: Aug-08-2025